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Sunday, August 23, 2020

10 ways to stay mentally healthy and reduce stress

 Taking care of your mental health is as important as staying physically healthy. Mental and emotional health is an important, essential part of our overall health and well-being. Most of us take part in some activities that help us stay physically fit - going to the gym, walking, swimming or playing sports. Similarly, we can all involve certain activities which can keep us mentally and emotionally healthy.


A common misconception is that the absence of a mental health disorder means that a person is mentally fit and emotionally well. Experts say that simply not having depression, anxiety or other disorders does not mean that a person is mentally or emotionally healthy.


Managing emotions and maintaining emotional balance is an important skill. Lack of emotion regulation skills can cause relationship difficulties and mental health problems. Being healthy mentally and emotionally helps us to face challenges, stresses and failures. It also equips us to be more functional in our daily lives. A person who is mentally and emotionally healthy is able to connect with himself and others and respond to the challenges that life throws at him. 


We have to face challenges and we have to deal with people and things we do not like. We try to control our situations when the only thing we can control is our interpretation of the things around us. "We have to be able to face challenges to be mentally and emotionally healthy." The idea of ​​taking care of your mental well being may seem vague, complex or challenging. However, experts say that you can take care of the health of your mental state by including some simple activities in your routine or by making some minor changes in your lifestyle. 


1. Take care of your physical health :-

Physical health plays an important role in ensuring that you are mentally healthy. You can stay healthy by eating well, taking adequate rest and exercise and taking care of your physical health. Eating fresh foods rich in nutrients helps your body cope with daily stress. Foods that contain vitamin B-12 and omega 3 fatty acids maintain levels of mood-regulating chemicals in the brain. Getting enough rest is also important. Lack of sleep can make you feel tired, stressed and hoarse. Getting enough exercise also improves your appetite and helps you get enough sleep. Which is also important for your mental well being. 


2. Do exercise :-

Sunlight increases serotonin production, a chemical that regulates mood in the brain. Daily exposure to sunlight helps in avoiding depression. Physical activity is also beneficial for the mind. Exercise increases energy, reduces stress and mental fatigue. Find an activity that you enjoy, so that the process is exciting for you. 


3. Take Care Of Yourself :-

Self-care is an essential part of mental and emotional well-being. Creatively expressing your feelings makes it easier to face your stresses and conflicts. Set aside time for yourself, get involved in your own emotional needs, read a book, love yourself or relax without worrying about your daily tasks. Remove your gadgets and see what's happening around you. see to it. “Mindfulness means being in the present without thinking about the past or the future. Instead of carrying everything that appears in your mind or your experience, choose the one you react to. Focusing on one thing at a time, being non-judgmental and adopting an inequality attitude towards things and situations. It helps you to be open to experiences and helps you not to be overly influenced by them.


4. Spend time with people whose company you enjoy :-

People you fall in love with and get along with. Spending time with them gives you a feeling of being special and appreciation. Having a healthy relationship with your friends, family, coworkers and neighbors can increase your sense of emotional well-being and provide you with a rich sense of connectedness. Have lunch with a colleague or plan to meet a friend with whom you have spent some time. No technique can replace a smile or a hug. 


5. Pursue a hobby or a new activity :-

Participating in activities that you enjoy helps you stay busy and happy. It keeps your mind occupied and can also give you an outlet to express your feelings, especially those you may find difficult to share with others. A hobby can help you relieve stress and increase your self-esteem. 

Trying new activities helps keep a fresh outlook and keeps you on your toes as you learn to get out of your comfort zone. The learning process helps you break thought patterns by focusing on new skills. Choosing a new skill challenges you, increases your level of concentration, and makes you feel good about learning something new. It also boosts your confidence to be able to face new situations, new challenges and new people. 


6. Manage your stress :-

We all have some people or events that cause stress. Identify how this type of stress starts for you, And try to understand those situations again. You can sometimes try to stay away from such situations, but it may or may not always work. Sometimes, stress can be caused by a lack of strategies to handle certain situations or life events. This is why it is necessary to learn the skills necessary to address your stress. "If you know that you are stressed out by an exam, then you should learn how to put the examinations in perspective and don't let them become a living event for you, because your exams are something that you face Have to do. 


In some cases, avoiding stress-causing situations can work, but you should be able to distinguish when you can avoid them and when not. So find your strategy to manage your stress so that you can take better care of yourself. Tactics may include talking to a friend, believing in yourself, re-understanding your situation and focusing, walking, listening to music and exercising.


7. Accept yourself and believe in yourself :- 

We are all different, and we all have our strengths and weaknesses. Recognizing your strengths and living up to it and acknowledging your weaknesses gives you the strength to believe in yourself and move forward. Everyone has weaknesses, and so you do. No one is perfect. 


You can choose to change those weaknesses about yourself that you don't like, you can choose to accept those weaknesses about yourself that you can live with. But recognizing that you have some weaknesses like everyone else, and that you are less than perfect, is an important component of your mental and emotional well-being. Set realistic goals. Try to assess your own boundaries and draw boundaries accordingly. When you are overwhelmed, learn to prioritize and say 'no'. 


8. Count your blessings :-

While this may sound like a madness, it is true that when you are grateful for what you have, it can divert attention from what you do not have. Studies show that being thankful for what you have helps to be optimistic about your future and enhances your mental health.


9. Express yourself :-

Many times, we shy away from expressing feelings that we feel are 'negative'. Being able to express what we are feeling, or what we like or what we do not like, can help us to make our mind go awry. Suppressing emotions is a coping strategy for many of us, yet it can be harmful. Research suggests that suppressing emotions can actually strengthen emotions. This may cause greater stress. The feeling may then displace something trivial or unrelated. 


Suppression of emotions is believed to lead to depression or anxiety disorders. Even anger and sadness are feelings that deserve expression. The only thing we need to know is how to express it, which does not cause havoc on us, our relationships and our environment. "No emotion, in itself, is good or bad. Every emotion is important and necessary. It is the intensity of experience.


10. Ask for help when you feel overwhelmed :-

There is no person on earth who has a whole life that is free from stress, anxiety or low mood. When you feel sad, frustrated, confused, angry, or simply overwhelmed and unable to cope, talk to someone you trust a spouse, friend, parent, brother, or relative. If you feel you need more help, reach out to a doctor or counselor. 


The earlier you arrive, the better. Remember that there is no shame in asking for help, it is a sign of great strength, not of weakness, because it is made to happen often. You do not need to face the challenges of life alone. People use the support systems that are available to help them take care of themselves.

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